This week's menu

Homemade granola with fruit and nuts

Calories

350 kcal

P

12 g

C

38 g

F

16 g

Fb

7 g

Celery, Cauliflower, and Hazelnut Soup

Calories

150 kcal

P

5.5 g

C

10 g

F

9 g

Fb

4 g

Chicken Tikka Masala with Brown Rice

Calories

450 kcal

P

39 g

C

48 g

F

9 g

Fb

6 g

Vanilla Protein Shake 200ml

Calories

160 kcal

P

20 g

C

10 g

F

4 g

Fb

0.5 g

Asian Chicken Crunch Salad

Calories

380 kcal

P

35.5 g

C

25.5 g

F

15.5 g

Fb

7.5 g

Egg and Vegetable Quesadilla

Calories

300 kcal

P

13 g

C

20 g

F

12 g

Fb

3 g

Chicken Cream Soup with Vegetables

Calories

150 kcal

P

15 g

C

8 g

F

7 g

Fb

3 g

Rustic Con Carne with Potato Gnocchi

Calories

390 kcal

P

31 g

C

40 g

F

12 g

Fb

9 g

Red berry cake

Calories

150 kcal

P

4 g

C

18 g

F

6 g

Fb

3 g

Mediterranean Tuna Salad

Calories

205 kcal

P

20 g

C

16 g

F

7 g

Fb

3 g

Homemade Buckwheat Pie with Cheese and Spinach

Calories

348 kcal

P

20 g

C

28 g

F

15 g

Fb

5 g

Pepper hummus with whole grain crackers

Calories

160 kcal

P

6.5 g

C

21.5 g

F

7.8 g

Fb

5.5 g

Trout on pumpkin risotto

Calories

448 kcal

P

37 g

C

26 g

F

19 g

Fb

6.5 g

Fresh Energy juice

Calories

125 kcal

P

1.5 g

C

29 g

F

0.3 g

Fb

3.5 g

Stuffed Zucchini with Ground Turkey

Calories

205 kcal

P

22 g

C

9 g

F

9 g

Fb

2 g

Whole wheat muffins + yogurt

Calories

350 kcal

P

22 g

C

32 g

F

14 g

Fb

6 g

Cream of Tomato Soup

Calories

150 kcal

P

4 g

C

12 g

F

8 g

Fb

3 g

Chicken burger with vegetables and salad

Calories

447 kcal

P

43 g

C

32 g

F

14 g

Fb

6 g

Greek yogurt with berries and chia

Calories

150 kcal

P

12 g

C

12 g

F

4 g

Fb

5 g

Falafel Fit Bowl

Calories

349 kcal

P

13.9 g

C

34.8 g

F

18.5 g

Fb

9.8 g

Eggs with avocado, tomato, and cottage cheese on whole wheat toast

Calories

300 kcal

P

18 g

C

26 g

F

14 g

Fb

5 g

Green Vitamin Soup

Calories

150 kcal

P

6 g

C

14 g

F

6 g

Fb

5 g

Rolled chicken with smoked cheese and fresh herbs

Calories

448 kcal

P

48 g

C

7 g

F

21 g

Fb

3.5 g

Banana protein mus

Calories

170 kcal

P

18.5 g

C

18.5 g

F

2.5 g

Fb

2.8 g

Salad with beets, sweet potato, fresh goat cheese, parsley, and walnuts

Calories

200 kcal

P

7 g

C

19 g

F

10 g

Fb

4 g

Couscous and vegetable porridge + yogurt

Calories

350 kcal

P

20 g

C

34 g

F

14 g

Fb

5 g

Minestrone soup

Calories

150 kcal

P

6 g

C

20 g

F

4 g

Fb

6 g

Turkey Cutlets with Sweet Potato

Calories

390 kcal

P

38 g

C

39 g

F

10 g

Fb

6 g

Fresh seasonal fruit

Calories

150 kcal

P

1.2 g

C

34 g

F

0 g

Fb

4 g

Chicken skewers in sesame with tzatziki sauce and salad

Calories

240 kcal

P

32 g

C

8 g

F

9 g

Fb

2 g