Blog - VitFit

Salad bowl with avocado, chickpeas, tomatoes and vegetables

25 September 20263 min read

How many calories a day to lose weight? Working out your own number

There's no single number that works for everyone. Here's how to work out your daily burn in five minutes and what deficit actually makes sense.

Three plates with chicken, beef and salad laid out on a table

25 September 20262 min read

Healthy meal delivery in Belgrade: how it works with us, step by step

What's in a package, when to order, when the delivery arrives and which parts of the city we cover. All in one place, no fine print.

Grilled chicken with vegetables and lemon on a wooden board

25 September 20262 min read

How much protein do you need a day if you train?

Grams per kilo, spreading it across the day, and whether you really need shakes. Numbers you can put to use straight away.

Market stalls with fruit: pomegranates, pears, oranges and melons

25 September 20262 min read

What does healthy eating cost per month: cooking, eating out or a meal plan

An honest breakdown for Belgrade: groceries, time in the kitchen, restaurant delivery and meal plans. What actually pays off, and for whom.

A table full of food, from fruit and vegetables to doughnuts and sweets

25 September 20262 min read

Why you're not losing weight even though you eat little: 7 things people miss

The scale won't budge and you feel like you barely eat. Usually the problem is one of these seven things, and almost all of them are easy to fix.

Breakfast on a white table: porridge with fruit, berries, avocado and coffee

25 September 20262 min read

Five meals a day: is it really better than three?

Do more frequent meals speed up your metabolism? Not really. But five meals have other benefits, and here's who actually gets something out of them.

25 September 20262 min read

What to eat before and after training: real meal examples

How long before training to eat, what to avoid and how much that '30 minutes after' window really matters. With examples that are easy to put together.

Bowl with chickpeas, vegetables and olives next to flatbread

25 September 20262 min read

Fasting with enough protein: how to keep your muscle during Orthodox Lent

Fasting doesn't have to mean pasta and bread all day. Which fasting-friendly foods have the most protein, and what a well-planned fasting day looks like.

Bowl with quinoa, avocado, chickpeas, peppers and peas

25 September 20262 min read

Gluten-free and lactose-free eating: what you can have without it getting boring

A list of foods you can eat freely, the hidden places gluten and lactose sneak in, and a sample day that isn't just rice and chicken.